Tapping Into the Sober Curious Movement Does It Live Up to the Hype?

Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. After overcoming her own addiction in 2012 Julie went on to become certified as an addiction counselor in order to help others achieve a life of recovery. She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing. Research has shown that genetic factors play a significant role in an individual's likelihood of developing addiction.

I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.

You don’t have to deal with your problems alone. Contact your local San Diego Treatment Center.

Therefore, when you stop placing such toxic substances in your body or even relieve your body of the toxic substances that it already has within it through detox, your immune system receives a boost. When your immune system improves, your overall health improves. Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not. Hangovers are not fun, throwing up is not fun, embarrassing yourself is not fun, getting withdrawal symptoms due to drug dependency is far from fun, and suffering from addiction to drugs is insufferable. The year 2020 is a great new opportunity to continue growing and learning in sobriety.

You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Once you do return to work, it's important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. If PAWS is severe or if you're experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.

Ways to Practice Sober Self-Care

Despite popular belief, sobriety does not mean you have to substitute girls’ night out for knitting club. There are many benefits of sobriety, so do your best to make the most out of it. Every day, you should sober house make a point to laugh out loud, to pursue something that interests you, something that is not on your to-do list. Try learning something new that you’ve always wanted to, like rock climbing or ukulele.

It means making conscious choices to prioritize your physical and mental well-being over substance use. When you abuse substances to the point that it rewires your brain and consumes you, you struggle sleeping through the night. That’s why it’s so important to get the proper amount of sleep each night. Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again. Unfortunately, there is a stigma surrounding those with addiction.